Your Workout Needs BOTH Consistency and Variability to Get Max Results

Exercises, lifting, training No Comments »

I know it sound bizarre, but you need both consistency in your workout and you’ll need to change things up every so often. What’s up with that??? Read the rest of this entry »

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The Ultimate Hard Body Exercise

Diet, Exercises, Lose Belly Fat, Main Content, lifting, training No Comments »

All right … can you guess what the ultimate hard body exercise is?

What exercise allows you to gain muscle fast, lose body fat, and build a strong functional athletic body?

It’s the lowly old squat.  The squat and its brother the dead lift are the best exercises for total body conditioning.

The reason these exercise are so great is that they involve multiple large muscle groups under a heavy load than other exercises.  When they are done, these exercises stimulate production of human growth hormone and testosterone than other exercise and build muscle fast.

Now the squat and dead lift not only work your lower body, but also increases upper body development as well (this was shown in some university research studies).

The most important thing to remember is … Read the rest of this entry »

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Stop Doing You’re Usual 3 Sets of 10 Reps - Find Out Why …

Exercises, lifting, training No Comments »

At some point in everyone’s training they hit a plateau.  Sometimes you find yourself even weaker than before (unable to lift the same weight or you start gaining a couple of pounds).

The problem with most people’s workouts is that they stick to the same routine can never seem to get any further.  Your body gets used to the same routine and doesn’t change the way you want.  What you need to do is to change up your routine.

There are many ways to modify your training to continue gaining muscle and losing that belly fat.  There is a whole section of the Insider Secrets for a Lean Body (a free download if you haven’t got it yet) that tells you how to change your routine.

Here are a couple of things you can change that can dramatically affect your results: Read the rest of this entry »

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The 3 Keys to Losing Ugly Belly Fat

Diet, Exercises, Lose Belly Fat, training No Comments »

We have searched the web on how to lose ugly belly fat and we’ll be providing the insights we’ve found. We’ve found many exercises, gadgets, and fad diets that are spread around the internet, but found that many of them don’t work or will not get you those six pack abs that you want.

Losing your gut and toning down so you can see the 6-pack abdominals is tough. We found that it can be broken down into three major areas: Read the rest of this entry »

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